CrossFit Sierra Nevada – CrossFit
Mobility
Banded Hamstring
Inch Worm 12
Bar Hang Wide, Regular, Narrow 30 seconds each
Metcon (Time)
4 Rounds
400M Run or 500M Row
15 Deadlift 225/155 RX+ 275/175
15 Burpee Over Bar
15 Toe To Bar
Banded Hamstring
Inch Worm 12
Bar Hang Wide, Regular, Narrow 30 seconds each
4 Rounds
400M Run or 500M Row
15 Deadlift 225/155 RX+ 275/175
15 Burpee Over Bar
15 Toe To Bar