CrossFit Sierra Nevada – CrossFit
Mobility
Open Books
Couch
Banded Instep
Metcon (Time)
3 Rounds
400M Run
15 Wall ball Shots 20/14
12 Clean and Jerk 135/95 RX+ 155/115
9 Burpee Over Bar
Open Books
Couch
Banded Instep
3 Rounds
400M Run
15 Wall ball Shots 20/14
12 Clean and Jerk 135/95 RX+ 155/115
9 Burpee Over Bar