CrossFit Sierra Nevada – CrossFit
Mobility
T-Spine
Wall Angel 2×12
Banded Tricep
Bench (10-5 Warm-up, 4-3 Heavy, 2’s Heavier, 1’s Max)
10-5-5-4-3-2-2-2-1-1
800M Run or 1000M Row (Time)
Max effort
Metcon (AMRAP – Reps)
14 Minute AMRAP
3-6-9-12 etc. increase by 3’s
Pull-Ups
Ring Dips
Hand Re-Lease Push-Ups
800M Run or 1000M Row (Time)
Max effort