CrossFit Sierra Nevada – CrossFit
Metcon (Time)
50-40-30-20-10
Snatch 75/55. RX+ 95/65
Box jump 24/20. RX+ 30/24
KB Swings 24/16kg RX+ 32/20kg
50-40-30-20-10
Snatch 75/55. RX+ 95/65
Box jump 24/20. RX+ 30/24
KB Swings 24/16kg RX+ 32/20kg