CrossFit Sierra Nevada – CrossFit

Metcon (Time)

50-40-30-20-10

Snatch 75/55. RX+ 95/65

Box jump 24/20. RX+ 30/24

KB Swings 24/16kg RX+ 32/20kg

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu