CrossFit Sierra Nevada – CrossFit
Mobility
Banded Shoulder
Banded Squat w/shoulder Mobility
Pigeon
Metcon (Time)
4 Rounds
400M Run or 500M Row
15 Push Press 95/65 Rx+ 115/85
15 Back Squat 95/65
15 KB Swing 24/16kg
Banded Shoulder
Banded Squat w/shoulder Mobility
Pigeon
4 Rounds
400M Run or 500M Row
15 Push Press 95/65 Rx+ 115/85
15 Back Squat 95/65
15 KB Swing 24/16kg