CrossFit Sierra Nevada – CrossFit

Mobility

Banded Hamstring

BB Achilles Smash

Open Books

Weightlifting

Deadlift (10-5-4-4-3-3-2-2-1-1)

10-5 Warm-up

4 Heavy

3-2 Heavier

1 Max

Metcon (8 Rounds for reps)

8 Minute EMOM

5 Ball Slam 40/20

Max Pull-ups

*Same Minute

Metcon (8 Rounds for reps)

8 Minute EMOM

5 Ring Dips

12 Lunges

*Same Minute

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