CrossFit Sierra Nevada – CrossFit
Mobility
Banded Hamstring
BB Achilles Smash
Open Books
Weightlifting
Deadlift (10-5-4-4-3-3-2-2-1-1)
10-5 Warm-up
4 Heavy
3-2 Heavier
1 Max
Metcon (8 Rounds for reps)
8 Minute EMOM
5 Ball Slam 40/20
Max Pull-ups
*Same Minute
Metcon (8 Rounds for reps)
8 Minute EMOM
5 Ring Dips
12 Lunges
*Same Minute