CrossFit Sierra Nevada – CrossFit

Mobility

Banded Tricep

Banded Shoulder

wall angel 2 x12

Weightlifting

Clean and Jerk (Weight)

10-5-4-3-3-2-2-1-1-1

10-4 warm-up

3 Heavy

2 Heavier

1 max

12 Minute AMRAP SN, BU

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

2-4-6-8-10 etc increase by 2’s

Snatch 75/55 Rx+ 95/65

Burpee Over Bar

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