CrossFit Sierra Nevada – CrossFit

Mobility

Banded Squat with shoulder Mob

T-Spine

Banded Instep

Metcon

Tabata (AMRAP – Reps)

Complete 8 rounds of :20/:10 1 min rest in between each exercise.

Double Unders

Ring Rows

Defect Push Ups

Air Squats

Butterfly Ab Mat Sit ups