CrossFit Sierra Nevada – CrossFit
Snatch Progression (5 rounds Warm-up)
Snatch Deadlift
Snatch High Pull
Power Snatch
Snatch + OH Squat
Squat Snatch
Overhead Squat (10-5-4-3-3-2-2-1-1)
Overhead Squat
10-5 Warm-Up
4-3 Heavier
2’s Heavy
1’s Max effort
Metcon (AMRAP – Reps)
14 Minute AMRAP
2-4-6-8-10-etc.
Snatch 75/65 RX+115/95
Pistol Squats alternate leg
Increase by 2’s each Round
1-Mile Run (Time)
Max Effort 1-Mile Run