CrossFit Sierra Nevada – CrossFit

Snatch Progression (5 rounds Warm-up)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

Overhead Squat (10-5-4-3-3-2-2-1-1)

Overhead Squat

10-5 Warm-Up

4-3 Heavier

2’s Heavy

1’s Max effort

Metcon (AMRAP – Reps)

14 Minute AMRAP

2-4-6-8-10-etc.

Snatch 75/65 RX+115/95

Pistol Squats alternate leg

Increase by 2’s each Round

1-Mile Run (Time)

Max Effort 1-Mile Run

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