CrossFit Sierra Nevada – CrossFit
Mobility
Warm-up (No Measure)
Banded Tricep
BB Tricep Stretch
Banded Squat with shoulder MOB
Metcon (Time)
4 Rounds
400M Run or 500M Row
21 Hang Clean 135/95 RX+ 155/115
15 Toe To Bar
Banded Tricep
BB Tricep Stretch
Banded Squat with shoulder MOB
4 Rounds
400M Run or 500M Row
21 Hang Clean 135/95 RX+ 155/115
15 Toe To Bar