CrossFit Sierra Nevada – CrossFit

Metcon (AMRAP – Reps)

16 Minute AMRAP

1-2-3-4-5-6 etc.

Hang Clean 135/95 RX+ 155/115

Burpee Pull-Ups

Reps increase by 1 each Round

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu