CrossFit Sierra Nevada – CrossFit
Metcon (AMRAP – Reps)
16 Minute AMRAP
1-2-3-4-5-6 etc.
Hang Clean 135/95 RX+ 155/115
Burpee Pull-Ups
Reps increase by 1 each Round
16 Minute AMRAP
1-2-3-4-5-6 etc.
Hang Clean 135/95 RX+ 155/115
Burpee Pull-Ups
Reps increase by 1 each Round