CrossFit Sierra Nevada – CrossFit

Bench

10-5-5-4-3-2-2-2-1-1

Snatch Progression (5 Rounds increase weight each round)

Snatch Deadlift

Snatch High Pull

Power Snatch

Snatch + OH Squat

Squat Snatch

Metcon (AMRAP – Reps)

14 Minute AMRAP

7 Snatch 75/45

7 Overhead Squat 75/45

7 Ring Push-Ups

RX+ 95/65

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