CrossFit Sierra Nevada – CrossFit
Bench
10-5-5-4-3-2-2-2-1-1
Snatch Progression (5 Rounds increase weight each round)
Snatch Deadlift
Snatch High Pull
Power Snatch
Snatch + OH Squat
Squat Snatch
Metcon (AMRAP – Reps)
14 Minute AMRAP
7 Snatch 75/45
7 Overhead Squat 75/45
7 Ring Push-Ups
RX+ 95/65