CrossFit Sierra Nevada – CrossFit

Weightlifting

Back Squat (10-5-4-3-2-2-1-1)

10-5-4 Warm -up

3-2’s Heavy

1’s Max

Metcon (Time)

4 Rounds

400M Run

15 Thruster 95/65 Rx+115/75

15 Ball Slam 40/20

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