CrossFit Sierra Nevada – CrossFit
Weightlifting
Back Squat (10-5-4-3-2-2-1-1)
10-5-4 Warm -up
3-2’s Heavy
1’s Max
Metcon (Time)
4 Rounds
400M Run
15 Thruster 95/65 Rx+115/75
15 Ball Slam 40/20
10-5-4 Warm -up
3-2’s Heavy
1’s Max
4 Rounds
400M Run
15 Thruster 95/65 Rx+115/75
15 Ball Slam 40/20