CrossFit Sierra Nevada – CrossFit

Beast 12 (Time)

For Time

25 Walking Lunges

20 Pull-Ups

50 Box Jumps (20 in)

20 Double-Unders

25 Ring Dips

20 Knees-to-Elbows

30 Kettlebell Swings (2/1.5 pood)

30 Sit-Ups

20 Dumbbell Hang Squat Cleans (35/25 lb)

25 Back Extensions

30 Wall Ball Shots (20/14 lb)

3 Rope Climbs (15 ft)

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